Turmeric Benefits For Skin - 6 Reasons You Need To Add It To Your Diet

Turmeric Benefits For Skin
Turmeric Benefits For Skin
You probably already know that turmeric has plenty of health benefits. It’s thought to reduce inflammation and even help prevent cancer, among other things. But what you may not know is that it can help your skin, too! Turmeric contains the chemical curcumin, which has long been used in Indian medicine as an anti-inflammatory and antiseptic. It’s also been shown to help slow the aging process and protect against UV damage (source). That said, let’s take a look at six specific turmeric benefits for the skin!

Turmeric benefits for the skin aren’t the first thing most people think of when they think of this super spice, but it should be! Turmeric’s amazing healing powers have been used in many cultures around the world for centuries, and it’s now being proven in studies to be one of the best anti-inflammatory herbs available today. But that’s not all! You can benefit from turmeric in other ways besides treating skin issues like eczema and psoriasis.

Turmeric Benefits For Skin

The active ingredient in turmeric, curcumin, has also been shown to be beneficial to your skin. It may help reduce skin inflammation, redness, and dryness; plus it may be helpful for acne, psoriasis, and eczema. In this article, you’ll learn about six specific benefits that turmeric has for your skin and why you should add it to your diet today!

 What is Curcumin?

Curcumin is a natural compound that is extracted from turmeric roots. Turmeric has been used in Ayurvedic medicine for over 3,000 years and many studies show it has a number of health benefits. While research into curcumin is still ongoing, current research suggests it may have antioxidant, anti-inflammatory, and anticancer properties. There have also been promising results regarding its use as an adjunct treatment for depression.

Curcumin is a powerful natural pigment that gives turmeric its distinctive yellow color. When consumed, curcumin has been shown to boost skin health in a number of ways. Here are six reasons why you should add it to your diet.

Turmeric And Its Many Uses

  1. Is There Anything Turmeric Can't Do?: A kitchen staple for centuries, turmeric has been used as a healing agent around the world. And today, more than ever before, it's being used for its health benefits. From improving mood to increasing energy, there are many ways in which turmeric can improve your life—and there are plenty of reasons why you should make an effort to include it in your diet.
  2. Turmeric is rich in anti-inflammatory properties and contains curcumin, which can benefit your health. Many skin diseases and infections respond well to turmeric. Further studies revealed one gram of curcumin per day helped arthritis patients manage their symptoms better than drugs alone. Learn about other ways turmeric can benefit your health by reading on.
  3. Turmeric (Curcuma longa) is an ancient herb that has been used in Asian and Indian medicine for centuries. Its uses are varied, ranging from spice in food to a dye to an ingredient in many cosmetics. Curcumin, turmeric’s active ingredient, has been used to treat everything from eye infections to coughs and colds. The medical community continues to discover new health benefits of curcumin.
  4. What Is Turmeric? Turmeric is an Asian spice used mainly for cooking and to add flavor and color to foods. Its scientific name is Curcuma longa and it is part of a family of plants called Zingiberaceae. Additionally, it’s a member of the ginger family that includes cardamom, galangal, and many others.
    Turmeric Benefits For Skin

Health Benefits Of Turmeric

Turmeric is a spice that gives curry its yellow color. Curcumin, an active ingredient in turmeric, has anti-inflammatory properties and may help prevent and treat various types of cancers. Turmeric may also help lower your cholesterol levels, making it a good choice for heart health. In addition to preventing or treating cancer and heart disease, turmeric can improve skin health due to its antioxidant properties.
  • Prevents Cancer Turmeric, with its anti-cancer properties, is helpful in preventing a number of cancers such as breast cancer, colon cancer, and prostate cancer. 
  • Relieves Arthritis Inflammation Of The Joints: Turmeric can be used to relieve inflammation of joints by providing quick relief from pain caused due to arthritis. 
  • Lowers Bad Cholesterol: It lowers bad cholesterol levels in your body 
  • Turmeric can protect skin against signs of aging, such as wrinkles and dark spots. This is a result of curcumin’s antioxidant property, which helps to fight free radicals that cause damage to your skin cells. Moreover, turmeric promotes circulation and restores elasticity to keep your skin firm. The anti-inflammatory properties of turmeric are also beneficial for treating acne or eczema.
  • Boosts Brain Function Turmeric contains a chemical called curcumin, which has anti-inflammatory properties and can help prevent cognitive decline with age. 
  • Studies also show curcumin protects against neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Multiple Sclerosis (MS). In fact, some studies suggest curcumin is just as effective as Alzheimer’s drugs in slowing down mental decline and helping cognition. 

How Can I Incorporate This Into My Diet?

Turmeric is commonly used in Indian, Middle Eastern, and Asian cuisines. Because of its bold, spicy flavor and vibrant yellow color, turmeric can be added to many dishes. Try sprinkling it on meat or vegetables before cooking for a burst of flavor. Also, add it to your diet with these recipes.

To get these health benefits, simply use turmeric to flavor your food. Try it in soups, stews, and stir-fries. Turmeric can also be used to add a warm, golden hue to all kinds of dishes, including chicken and fish. Mix a pinch of turmeric with plain yogurt and apply it as a face mask.

In small doses, turmeric is safe for most people. However, some turmeric side effects can occur in large amounts, so it’s best to stick to recommended amounts (2-3 grams of root powder per day). One way to incorporate turmeric into your diet is by adding a pinch of ground turmeric to smoothies.
Turmeric Benefits For Skin

Side Effects Of Curcumin

Curcumin is generally safe when taken in amounts found in foods, such as turmeric. However, people with gallbladder problems should avoid taking curcumin supplements. Curcumin also can cause stomach upset, diarrhea and dizziness at high doses. Pregnant and breastfeeding women should avoid taking it without consulting a physician. Use cautiously if you have gallstones or bile duct obstruction, as curcumin may make these conditions worse.

No major side effects have been reported. One study, however, noted that curcumin has blood-thinning properties and should be avoided by people taking blood thinners such as warfarin (Coumadin). Curcumin also may increase your risk of bleeding if you take nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin. Talk to your doctor about any possible interactions before you start taking either turmeric or curcumin supplements.

Additional Tips

Turmeric is well known for its health benefits. Turmeric benefits are typically associated with curcumin, a chemical in turmeric that gives it its golden color. Studies show that curcumin has antioxidant and anti-inflammatory properties. Antioxidants fight free radicals in your body, which can damage cells and lead to chronic conditions like arthritis. Curcumin is believed to have anti-inflammatory properties because it inhibits inflammatory enzymes that trigger swelling. What does turmeric do for the skin?
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