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How to get rid of menstrual pain

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How to get rid of menstrual pain

How to get rid of menstrual pain
Headaches are the worst as they can make it feel like your head is being crushed by a vise, and they can be so intense that you have trouble keeping up with your day-to-day.

Luckily, there are some simple ways to tackle the pain of a headache:

  1. Try a Cold Pack
  2. Use a Heating Pad or Hot Compress
  3. Ease Pressure on Your Scalp or Head
  4. Dim the Lights
  5. Try Not to Chew
  6. Hydrate
  7. Get Some Caffeine

Headaches are the worst—They can make it feel like your head is being crushed by a vise, and they can be so intense that you have trouble keeping up with your day-to-day. Headaches are the worst. They can make it feel like your head is being crushed by a vise, and they can be so intense that you have trouble keeping up with your day-to-day. 

Headaches are no fun. They can be so intense that you have trouble keeping up with your day-to-day. Headaches come in all different shapes and sizes, they can be so intense that you have trouble keeping up with your day-to-day. There's nothing like the feeling of a headache. Your head feels like it's being squeezed by a vice, and it can be so painful that you can't keep up with your daily routine. Luckily, there are easy ways to get rid of it:

Headaches can cause all kinds of problems, and when you have one it feels like your head is going to explode. Luckily, there are some pretty easy ways to get rid of them. A headache can really ruin your day. Luckily, there are some things you can do to make it less painful. While we have no way to make a headache go away, here are some suggestions that might provide relief:

So you've got a headache. Whether it's a migraine, a tension headache, or a cluster headache, you just want it to stop. We get it. Migraines can ruin your day. The pain, throbbing, and pressure can make it hard to concentrate, function, or enjoy life.

Fortunately, there are many ways you can ease the symptoms of a migraine. Take a look at our top tips for getting rid of that headache.

1) Try a Cold Pack: A cold pack can reduce swelling that contributes to headache pain. Wrap an ice pack or frozen vegetables in a cloth and apply it to your head for quick relief.

Headaches can be a pain, literally. But when you're in the midst of one, you're probably not feeling too jazzed about trying to get rid of it. So why not let us help? We've got a few tricks up our sleeve that might take away your headache—and they're way easier than you think.

First of all, you need to know what kind of headache you have: is it a migraine or tension headache? The difference is important because it affects how you treat the pain. A migraine usually causes throbbing pain on one side of the head, while a tension headache is usually felt as a dull ache across your whole head (like someone's squeezing your skull).

If you have a migraine: Try putting an ice pack on your head for about 20 minutes. If you don't have an ice pack handy, then try a bag of frozen peas wrapped in a towel—it'll do just fine. Migraines are also often triggered by stress, so if yours came out of nowhere, try taking some deep breaths and doing some meditation for about 15 minutes. Or try rubbing some peppermint oil onto your temples, since the chemical compounds in it may help reduce swelling that could be causing your pain.

I get headaches a lot. I'll be sitting in class, at work, doing my homework, watching Netflix, or even sleeping, and suddenly it starts. I notice a dull ache at the base of my skull, behind my eyes, and sometimes even in my temples.

If you're like me, you know that there are a few things that can make headaches go away quickly and easily. If you aren't like me (and you don't have a headache right this very second), try out these tips anyway and see if they don't save you from pain sometime in the future:

1. Ice packs can help bring down inflammation and swelling. If your head hurts because something is swollen or inflamed (like your sinuses or muscles), ice can help bring down the swelling and ease the pain.

2. Hot compresses can relax tense muscles in your scalp and neck. When the muscles in your neck or scalp tighten up due to stress or overuse (like when you spend too much time hunched over your phone or computer), heat can help relax those muscles into a more comfortable state.

3. Try not to sleep on your stomach or on your side with your head turned to the side. Both of these postures put a lot

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